How To Make Fake Meat On A Raw Food Diet

Well, this is not exactly a tutorial for how to make fake meat, and, to be honest, I don’t even know what fake meat is. The fact is that today, mostly by chance, I found myself eating something that fantastically resembled to chopped meat. No, I’m still on my raw food diet allright, don’t worry, but it just happened that one of my meal courses for today came out like this, with a surprising, both visually and as taste, meat similarity. And I just thought you might be interested to know how I did it. I read a lot about people struggling to get on a raw food diet, and one of the most popular complaint is about the “awful taste” that raw food may have. Completely and totally wrong, at least from my experience: raw food can imitate, if you want, all the familiar tastes in the world: from chopped meat to pancakes. But, for now, back on my “fake chopped meat” story, let’s start this the easy way…

After my first 60 days of raw food diet, I made a commitment on trying to “cook” more. Cooking refers to the fact that I felt the need for more elaborate meals. In the first two month I only ate fruits and vegetables and the only processing I’ve done was blending all together. Quite spartan. The main goal was reached and that was to completely switch to raw food, but after that, something interesting happened. I started to feel the need to spend less time preparing the meals, while at the same time I needed something more elaborate, a regular meal, with main course, second course and dessert.

One week ago I made my first raw food chocolate and since then I made it again twice. Each time I experimented a bit and each time the chocolate came out better. And several days ago, not knowing how and what exactly am I going to “raw cook”, I started to make some stock. I thought it would be a good idea to store some of the main ingredients for my meals, like celery (and that would be the white root, not the leaves), carrots and avocado, after I blend them. Sort of a “fast food raw food” ingredients. I processed them with a slicer and chopped into small, rice like, parts. It took me about 25 minutes, and this is what it looks like:

Storage for fast food raw food cooking

Storage for fast food raw food cooking

The next days I started to take a spoon from there, a spoon from the other casserole, and try to play a little with quantities and taste. I will be honest and share with you that I initially aimed for some dumplings, but I didn’t know how to bring into the mix the dry, cereal-like part. Will see later about that.

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Psychological Benefits And Drawbacks Of A Raw Food Diet

We’ll, it’s been almost 3 months since I am on a raw food diet now, and things are going extremely well for me. I thought to write something about my weight loss and other physical benefits, but then I realized I could wait a little more, like 2 weeks, in order to have a round number of months. And that would be 3 months of raw food diet, on or around 4th November this year.

But until then, I’m sure I can write something about those not so visible benefits and drawbacks of a raw food diet. In my opinion, these are even more important than physical benefits, because those influences appears and manifest on many levels, including the physical level. And, to be honest, they tend o be somehow excluded from the mainstream, where everybody talks about recipes, fitness and raw food processors. So, without further ado, let’s start with this.

Psychological Benefits Of A Raw Food Diet

The mental benefits of a raw food diet are being visible after the first 3-4 weeks, if you had raw food experiences before, or after the 6th or 7th week if not. I guess this lag is related to the adaptation period, and with the fact that your eating habits are being strongly challenged, which in turn takes a lot of your focus. But after this detox period, you will notice that without any trace of confusion.

Mental clarity

This is related to all of your mental states, being relaxation, moderate activity or intense focus. In each and every mental states I experienced an increased clarity and quality. I wish I could explain in a more scientific way the causes for that, but, since I’m not a scientist, I guess I’ll pass this. I just feel a lot of thinking intensity and a greater solving problem capacity. It’s not related only to the blogging activities, but in all areas, from simple day to day life planning, to more complex activities, like planning the move to New Zealand. This mental clarity itself would be enough for me not to try to go back to cook food.

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Power Blogging With Mac Journal – GTD Style

I started to use Mac Journal 2 years ago. Initially I was using it only for my journaling activities. I needed something a little more versatile than my plain text file structure, and with some searching facilities integrated. Fortunately, Mac Journal proved to have all this, and even more. I soon discovered that I can remotely publish to my blogs from within Journal, download posts into it (for backup or just convenience) and brainstorm my future posts.

During the past few months, since I decided to make from blogging my main activity – after selling my online publishing business – I started to use Journal intensively. In this post I’ll share how I use Mac Journal for blogging, how I set up my blogging environment and how I applied, using Mac Journal’s powerful “smart journals” feature, a GTD-like blogging scaffold.

Setting Up A Remote Blog From Within Mac Journal

This is not a mandatory step, as you can always use your online blogging admin interface, but it might be of interest. You can add a blog to your journal by selecting the option “Edit blog server” from the “Journal” menu. A pop-up with some simple options will appear. If you’re on a wordpress set up, as most of the people, you should check the “Movable Type” type of your publishing method. A good idea is to add “xmlrpc.php” to your post URL and the admin username. That’s it, you’re now connected to your blog and can start publish remotely. You can even download the entries from your blog into Mac Journal, by choosing “Download entires from blog…” from the same “Journal” menu. Of course, you can have more than one blog set up, if you have more than one.

Establish Your Blogging Habits

Mac Journal lets you apply some sort of meta data to your posts. That will not be transferred to your blog, but it’s a convenient way to organize your blogging habits. Some of that meta data is: status, priority and ranking. There are also others like: tags, annotations or even colored label, if you want, which can be used for some neat visual effects. Let’s see how we can use this meta data in order to set up a more productive blogging environment.

First of all, you need a congruent blog routine for this to work. If you’re going to use this on a daily basis, you have to establish some rules for your idea brainstorming or future posts. My data input set up is like this: whenever I add an idea for a post, I also add the status, which is most of the time “Not Started”, for ideas that are just popping out of my head, the priority, which can be any number from 1 to 5, and a rating and color label (this is only for internal auditing purposes).

The priority number is used for slipping up posts into “Next Posts” and “Someday / Maybe” posts and it uses a 3/4 threshold. Meaning any priority between 1 and 3 (inclusive) will go on the “Someday / Maybe” posts, and any priority between 4 (inclusive) and 5 will go into “Next Posts”. “Someday /Maybe” and “Next Posts” are smart journals. And they can get really smart, you’ll see. The rating and label are just metrics for auditing my blog activity. With a color label I can see at a glance how many working post I have, how many published, and so on.

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Mind Mapping For iPhone: iBlueSky

After my last GTD software review, the article about OmniFocus for iPhone, I received a lot of positive feed-back. But among all the messages, there was a specific email which intrigued me. It was an email from a United Kingdom based software company called Tenero, in which the main developer announced the availability of a mind mapping software for iPhone. Are you kidding? A mind mapping application for an iPhone? That would be really something.

Minutes after I received the message from the developer, I checked AppStore, search for an application called iBlueSky, and installed it. And started to play with it. And continued to play with it. And played with it even more. And, if I wouldn’t have to write this post, I assure that I would play with it even now 🙂 .

How to mind map with your iPhone

The first thing you notice when you use iBlueSky is the extreme simplicity of the interface. You only have 3 buttons on the lower bar and this is actually all you need.

Adding child items is as easy as hitting the “+” icon in the lower bar. Before that, you have to select the item which will contain the child branch. If you want to delete an item, or even an entire branch, you hit the recycle bin icon. Easy as pie. And if you want to edit the content of an item, double click it:

And yes, this is actually an iPhone in landscape mode, and we all know that this is the best mode for text input, since the keyboard will spread over much more space. I personally think that the lack of a landscape mode in the Mail of iPhone is a serious drawback, by the way…

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OmniFocus for iPhone – a GTD application reviewed

A simple Google search for omnifocus is revealing more than 220.000 results (as of October 2008), which, for a personal task manager application, is a lot. And I would say that this popularity is well deserved by OmniFocus. Not only because it won the Apple Awards for Best iPhone Productivity Application in 2008, but because is a really useful piece of software. OmniGroup, the makers of OmniFocus, are well known in the Mac world for their OmniOutliner and OmniPlan products. I used OmniOutliner a lot until I shifted to mind mapping but I still use it from time to time even today. As for OmniPlan, it was a key factor in big projects, when I used to run my own online publishing business.

But from a large structure planning application to a personal organizer implementing GTD there is quite a gap, and one cannot expect to apply the same knowledge in both areas. Maybe this is why OmniGroup made some very interesting moves back in 2006-2007, bringing into the development team of what they called at that time Omni Fu the icon GTD blogger Merlin Mann, and the maker of a popular GTD implementation called Kinkless, Ethan Schoonover. I dare to say that OmniFocus wouldn’t be what it is today without the advices and know-how of those GTD gurus.

But enough with praises, and let’s start reviewing OmniFocus for iPhone. I expect this post to be rather big, so put aside some time to read it. Also, I must say that the intended audience for this goes from the unexperienced iPhone user who wants to increase personal productivity to the moderate GTD follower, so if you fall between these categories, give it a read.

GTD with an iPhone

The first and the most important thing about OmniFocus is its compliance with the GTD methodology. For those of you unaware of this concept, GTD is a methodology invented by David Allen, which can dramatically boost one’s personal productivity. In short, by using GTD you are doing stuff (Actions) grouped together (Projects) in specific locations (Contexts) and by taking one step at a time (Next Actions). OmniFocus lets you add your Projects, fill them with Actions, assign them to Contexts, and see when and where you can do them. But a picture is worth a thousand words (have I already said that?) so here is how the home screen of OmniFocus looks like:

OmniFocus for iPhone home screen

OmniFocus home screen

Projects and Contexts are just usual handles for task management, so these are pretty self explanatory, but what you can see at a glance in the home screen is also the time constraint for your activities. Being able to see on the home screen how many tasks are due soon, how many are overdue and how many important (flagged) tasks you have is such a time saver. Another noticeable thing is the lower sidebar, which features icons for nearby contexts, syncing, and quick add an action to Inbox. That lower bar is available all over the application. Simple and clear interface.

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My Top 13 iPhone 3G Applications

My iPhone journey started before the iPhone was even born, at the time when all we knew about it were rumors and suppositions. That didn’t stop me to imagine what could we have if we’ll combine an iPhone and GTD. Apparently, this is one of the most read articles from my blog, by the way. Several months after the official iPhone launch I managed to get my own iPhone (and learned how to jailbreak it, of course). Weeks after I got used to it, I wrote a description of my top 13 applications for iPhone. Time flies real fast, and now I replaced my first iPhone with an iPhone 3G, a device which, together with AppStore, changed the rules of the game pretty big. So, it’s time to write my new list of top 13 applications. For iPhone 3G, this time.

iAdd

<shameless self promotion>

iAdd is my own productivity app, it was just launched June 30 and I thought it would be relatively relevant to put it here too. Since this is actually the list of apps which I’m currently using, and since iAdd is really an app I’m using, I don’t see why not. So, in short, iAdd take its name from Assess – Decide – Do, which is my own life management framework (click on the link to learn more) and it aims at integrating your day to day life with your productivity requirements. If you do GTD, iAdd will feel like a breeze. 😉

Although iAdd works on an iPhone 3G it is in fact an iOS4 app, one of the neat things about it being the ability to add and manage local notifications. Just read the launch post to learn more about this productivity app.

iAdd is available on the AppStore for only 2.99 (for a limited time). Get a grip on it here.

</end shameless self promotion>

Calendar

With the latest 2.1 firmware, the iPhone Calendar is now a mature application. Now you can have all your Mac calendars synced, or you can choose from within iTunes which ones do you want only on your iPhone. You can see events from all calendars if you want, or you can chose only one calendar to focus on. I started to use iPhone Calendar for much more than simple events or reminders. For instance, the second event you see in the screenshot above is in fact an exercise for my personal mission statement. After working several days on my personal mission statement I thought it would be interesting to put a daily reminder early in the morning that will list that personal mission. I’ve been doing this for two weeks now and the results are very interesting. But I plan to write more about this way of using tools in a larger post about the Law Of Attraction.

Notes

Surprisingly rising up, Notes is one of the easiest way for me to capture ideas. I use it whenever I don’t have my computer around, because of it’s interface simplicity. Also because of the “email this note” capability, which I found it extremely rare across other similar applications. What you can see in the screenshot above is a typical idea brainstorming. These are barely scaffolds for my posts, or for things I want to do. Usually, a scaffold like this is totally transformed in 6-7 or even more iterations. Some of the ideas are just going to thrash, but most of them are integrated into my daily work routine.

Mail

Widely recognized at the most important improvement in the 2.x firmware series, Mail is finally a very robust tool for online communication. I can use it for PUSH email, like the yahoo mail, for POP accounts, like the one on the mirabilis.ro domain, and for IMAP like Gmail. There is another extremely important improvement in the latest iPhone Mail App and that is the ability to select multiple messages for deletion. I get easily over 100 messages / day and deleting them one by one is more than I can accept, in terms of email management. Also, viewing attachments is so much easier now. Really an asset.

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Manage Your Time As You Manage Your Money

Time is money, that’s one of the oldest English sentences I learned. I guess I wasn’t even in school, and I remember I knew the meaning of this. And keep in mind that English is not my primary language, I was born and raised Romanian. Years after, I still surprise myself thinking in these terms. There is a common understanding that your time is one of your most precious assets, so you should take good care of it. Interestingly enough, this happens mostly in Western cultures, Eastern cultures seems to have a more relaxed attitude towards time.

But even more interesting is the fact that, despite the ubiquity of this saying, almost everybody tries to avoid its message. Don’t get me wrong, people are still putting a high value on time, making it a very precious asset, but almost nobody really treats time the same way they treats their money. People are eager for free time, they are making a lot of effort to gain some extra time, but once they get it, they are wasting it instantly, in a way they will never do to their money. In this post I’ll try to share a few simple and easy ideas for really keeping your time safely in your wallet, the same way you do with your finances.

Keep it clean

If you are a person moderately rich, I bet your wallet looks like a pharmacy. It’s clean and ordered and you know in less than a second where to find the ten dollar bill, as well as the Mastercard you use for shopping only. And even if you are not a moderately rich person, but you have a positive attitude towards money, I bet your wallet is clean and ordered. I know mine is. And I know I have quite a positive attitude towards money.

So why don’t we do the same with our time? For me, that translates in a very clean and ordered working routine. If time will be sliced into ten, twenty and fifty dollars bills, I would know instantly how much do I have left, and where I find the needed bill every time I need it. Slicing my time in ordered pieces, the same way I did with bills and cards in my wallet helped me a lot. And is such a simple yet powerful analogy: keep your time as your wallet.

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