Recently Updated Gravitational Habits
Some habits pull everything toward them. Exercise attracts better eating, early rising attracts productivity. Gravitational habits organize life around themselves
No non-sense self improvements
Battle-tested approaches to personal growth
Start here
100 Ways To Improve Your LifeCore Frameworks
Connecting the dots in a predictable way
Recently Updated 
Recently Updated Making Your Bed In The Morning
Making my bed every morning isn't about tidiness—it's setting an anchor. When the bed is made before leaving, half the [...]
Recently Updated Healthy And Unhealthy Routines
Not all routines serve you. Some become prisons. Healthy routines create freedom through structure. Unhealthy ones trap you in automated [...]
Recently Updated Short, Medium And Long Term Strategies, It’s All A Question Of Zooming
Zoom in for daily tactics, zoom out for yearly strategy. Most people stay stuck at one altitude—mastery requires fluid perspective [...]
Recent Insights
Latest discoveries in personal optimization
Recently Updated Humans Need Entropy – Why You Need Some Chaos in Your Life
Why humans collapse without chaos: lessons from mouse utopia, and AI research. How to inject entropy into your life to [...]
Recently Updated The Danger Of “I Made It!”
You set up an ambitious goal. You work hard for it. You overcome obstacles, and, eventually, you reach it.
Recently Updated Most Of The World Is Functioning At The Grape Level
A grape is beautiful thing. Sweet, juicy, refreshing, nurturing. I love grapes.
Recently Updated Reusable Habits
Some habits transfer across domains. Focus, consistency, patience—meta-skills that work everywhere. Reusable habits compound across contexts
Practical Strategies
Actionable techniques for daily improvement
Recently Updated 33 Tips To Start Your Day
Morning optimization through 33 practical tips. Day beginning determines trajectory—starting well creates momentum lasting hours
Recently Updated Learning How To Learn
Meta-skill that multiplies all others. Learning how to learn makes every subject easier. The framework matters more than individual lessons
Recently Updated Shifting Focus
Focus shifts are expensive. Each transition costs momentum and mental energy. Minimizing shifts maximizes output. Single-tasking beats multitasking every time
Hacking Habits
Understanding how habits actually work and how to leverage them. From gravitational forces that shape behavior to practical techniques for [...]
Track Your Personal Development
Use addTaskManager to build better habits and achieve your goals
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The 2 Most Important Things I Did In 2015
Years get measured by decisive actions, not accumulated days. Two decisions in 2015 shaped everything that followed—impact compounds over time
Help Me Help You
Effective help requires clarity about what you actually need. Teaching people how to help you transforms good intentions into meaningful support
[ Video ] Conversations With A Mysterious Partner – Money
Money conversations reveal core beliefs about value, security, and freedom. Video dialogue exploring money's real function beyond mere transactions
Life Has No Meaning. And That’s Why It’s So Wonderful
Existential freedom emerges when you realize life has no inherent meaning. The absence of cosmic purpose creates space for personal meaning-making
Digital Tools I Use – 9 Years Later
Digital tool stacks evolve with changing needs. Nine years of experimentation reveals which tools survive and why most eventually get abandoned
[ Video ] Conversations With A Mysterious Partner – Motivation
As of today I'm starting a new experiment. I want to provide, apart from regular blog posts, videos.
45 Kilometers For 45 Years
Birthday runs create physical markers of time passing. Running one kilometer per year of life transforms aging from burden into celebration
The Apple Pile And The Need For Consistency
Consistency beats intensity every time. The apple pile metaphor reveals why daily small actions compound while sporadic heroics fade into nothing
The Story Of Transmaraton – 64 KM Ultramarathon
64 kilometers through Transylvania tested preparation against reality. The Transmaraton race report chronicles what happens when theory meets mountain trails
Picking Up Chicks versus Attracting Meaningful Relationships
Pickup tactics optimize for quantity over quality. Meaningful relationships require different strategies—attraction beats pursuit when building real connection
The 3 Deadliest Traps Of The “Helping People Syndrome”
Compulsive helping destroys helpers and those they try to help. Three psychological traps that turn good intentions into destructive codependency
The Coiled Rope And The Snake
Fear creates imagined dangers from harmless reality. The ancient Buddhist parable reveals how perception generates suffering from nothing
Before and After – Or How To Lose Weight by Running
Running changes bodies but transformation photographs miss the real story. Weight loss happens between photos—in daily decisions nobody sees
Blindfolded
Operating blindfolded reveals how much we depend on assumptions versus direct perception. Removing sight amplifies everything else—here's what emerges
Ultrabalaton Ultra-marathon – The Aftermath Of A 222 Kilometers Race
222 kilometers non-stop around Lake Balaton—the aftermath reveals what ultramarathons do to body and mind. Recovery tells the race's real story
The Story Of My First 220km Race – Ultrabalaton – The Fifth Marathon
Fifth of five marathons—exhaustion versus determination in darkness. The final 42km where mental strength becomes the only fuel remaining
The Story Of My First 220km Race – Ultrabalaton – The Fourth Marathon
Fourth marathon of five—body breaking down, mind negotiating whether to continue. The psychological warfare that defines ultra-distance running
The Story Of My First 220km Race – Ultrabalaton – The Third Marathon
Third marathon brings reckoning—optimism fades, reality solidifies. Understanding you're only halfway triggers the real mental battle
The Story Of My First 220km Race – Ultrabalaton – The Second Marathon
Second marathon meets exhaustion approaching. Confidence from first marathon collides with accumulating fatigue—the pattern emerges clearly
The Story Of My First 220km Race – Ultrabalaton – The First Marathon
First of five marathons—starting strong before reality hits. Initial optimism masks the distance ahead—naivety serves as temporary fuel