No non-sense self improvements

Battle-tested approaches to personal growth

Core Frameworks

Connecting the dots in a predictable way

gravitational habits Recently Updated

Gravitational Habits

Some habits pull everything toward them. Exercise attracts better eating, early rising attracts productivity. Gravitational habits organize life around themselves

Recent Insights

Latest discoveries in personal optimization

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Reusable Habits

Some habits transfer across domains. Focus, consistency, patience—meta-skills that work everywhere. Reusable habits compound across contexts

Practical Strategies

Actionable techniques for daily improvement

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Shifting Focus

Focus shifts are expensive. Each transition costs momentum and mental energy. Minimizing shifts maximizes output. Single-tasking beats multitasking every time

Hacking Habits

Hacking Habits

Understanding how habits actually work and how to leverage them. From gravitational forces that shape behavior to practical techniques for [...]

Track Your Personal Development

Use addTaskManager to build better habits and achieve your goals

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