Dragos Roua
Dragos Roua

Building addTaskManager, the best iOS productivity app for ADHD minds

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Productivity and Effectiveness

Getting more done with less stress. Battle-tested productivity strategies, effectiveness tips, and workflow optimization from 20+ years of trying everything so you don't have to.

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plan Monday Updated 2025
Productivity and Effectiveness
#365 challenge, #do, #monday moving forward, #series

Monday Moving Forward – Define The Outcome Of A Good Day

Updated: December 2, 2025

Monday requires defining success before chaos defines it for you. What makes today good? Answer before inbox, meetings, and urgency hijack your agenda

drop in the ocean Updated 2025
Productivity and Effectiveness
#365 challenge, #entrepreneurship, #networking, #portugal

The Drop In The Ocean

Updated: December 2, 2025

Individual actions seem insignificant against planetary problems. But oceans are made of drops. Dismissing small contributions guarantees nothing changes

getting things done Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #consistency, #do, #task management

Getting Things Done

Updated: December 3, 2025

Today was a mixed day. There's less than half an hour until it ends, and I still didn't publish my daily article, so I'm rushing it [...]

disruption Updated 2025
Productivity and Effectiveness Success and Wellness
#365 challenge, #consistency, #habits, #resilience

Maintaining Consistency In Disrupting Times

Updated: December 3, 2025

Disruption tests consistency more than stability does. Maintaining routines when everything changes proves commitment. Chaos reveals what's truly automatic

renegotiate commitments Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #boundaries, #focus, #series

Monday Moving Forward – Renegotiate Some Commitments

Updated: December 3, 2025

Monday Moving Forward post exploring ways to get unstuck and renegotiate commitments that no longer serve your goals.

learning how to learn Updated 2025
Productivity and Effectiveness Success and Wellness
#365 challenge, #digital nomad, #financial freedom, #learning

Learning How To Learn

Updated: December 3, 2025

Meta-skill that multiplies all others. Learning how to learn makes every subject easier. The framework matters more than individual lessons

one hundred percent Updated 2025
Productivity and Effectiveness Relationships and Society
#365 challenge, #boundaries, #decide, #decision making

If It’s Not 100% “Yes”, Then It’s A “No”

Updated: December 3, 2025

Lukewarm yeses waste time and energy. Hell yes or no eliminates mediocre commitments. The filter creates space for things that deserve full engagement

monday moving forward Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #do, #focus, #series

Monday Moving Forward – Pick A Theme For The Day

Updated: December 3, 2025

Theme-based days prevent scattered energy. Monday's theme focuses attention. Pick one—communication, creation, maintenance—and align tasks accordingly

100 days of writing Updated 2025
Blogging Productivity and Effectiveness
#365 challenge, #consistency

Showing Up For 100 Days, Every Day

Updated: December 3, 2025

Hundred days of consistent showing up transforms behavior into identity. The streak becomes sacred. Missing one day breaks what took months to build

shifting focus Updated 2025
Motivation and Inspiration Productivity and Effectiveness
#365 challenge, #focus, #presence

Shifting Focus

Updated: December 3, 2025

Focus shifts are expensive. Each transition costs momentum and mental energy. Minimizing shifts maximizes output. Single-tasking beats multitasking every time

monday moving forward Updated 2025
Health and Fitness Productivity and Effectiveness
#365 challenge, #coffee shop work, #focus, #series

Monday Moving Forward – Have Breakfast Outside

Updated: December 3, 2025

Breakfast outside changes Monday's frequency. Fresh air rewires morning energy. Small environmental shifts create disproportionate mood improvements

blogging Updated 2025
Blogging Productivity and Effectiveness
#365 challenge, #consistency, #series

365 Days Writing Challenge – Checkpoint Three

Updated: December 3, 2025

Three months of daily writing. Quarter-year into the commitment. The difficulty shifted from starting to maintaining—different challenge, same requirement for showing up

different paths Updated 2025
Productivity and Effectiveness Success and Wellness
#365 challenge, #do, #focus, #series

Monday Moving Forward – Take A Different Route To Work

Updated: December 3, 2025

Different routes disrupt autopilot thinking. Novel paths activate attention. Monday variation prevents routine from becoming mental prison

canned peas Updated 2025
Productivity and Effectiveness Relationships and Society
#365 challenge, #assess, #communication, #decision making

Information Myopia, Or How To Screw Up By Ignorance

Updated: December 3, 2025

Narrow information intake creates blind spots. Myopic views produce confident errors. Expanding sources corrects distortions ignorance creates

detach from the reward Updated 2025
Productivity and Effectiveness Spirituality and Beliefs
#365 challenge, #focus, #series, #stoicism

Monday Moving Forward – Detach From The Reward

Updated: December 3, 2025

Chasing rewards hijacks process. Detachment from outcomes improves performance. Monday starts better when success isn't the obsession

sunday evening Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #do, #planning, #series

Monday Moving Forward – Plan It On Sunday Evening

Updated: December 3, 2025

Sunday planning creates Monday clarity. The shift from weekend to workweek needs transition ritual. Planning evening before prevents Monday chaos

waking up Updated 2025
Health and Fitness Productivity and Effectiveness
#365 challenge, #habits, #how to, #morning routine

How Fast Are You Waking Up?

Updated: December 3, 2025

Waking speed determines day quality. Slow wakers drag grogginess hours. Fast wakers claim morning immediately. The transition matters more than sleep hours

mondays Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #do, #focus, #series

Monday Moving Forward – Finish At Least One Task In The First Two Hours

Updated: December 3, 2025

First completion creates momentum. Early wins set Monday's tone. Finish something small before noon—the day tilts toward productivity

monday moving forward Updated 2025
Getting Things Done Productivity and Effectiveness
#365 challenge, #do, #focus, #series

Monday Moving Forward – Limit To 3 Main Tasks

Updated: December 3, 2025

Three tasks maximum for Monday. More creates diffusion. Less creates underwhelm. Three balances ambition with achievability

blogging Updated 2025
Blogging Productivity and Effectiveness
#365 challenge, #consistency, #series

365 Days Writing Challenge – Checkpoint Two

Updated: December 3, 2025

Two months of daily writing. The honeymoon ended, discipline kicks in. Writing when inspiration is absent separates professionals from hobbyists

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