Dragos Roua
Dragos Roua

Building addTaskManager, the best iOS productivity app for ADHD minds

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Productivity and Effectiveness

Getting more done with less stress. Battle-tested productivity strategies, effectiveness tips, and workflow optimization from 20+ years of trying everything so you don't have to.

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mechanical rabbits Updated 2025
Motivation and Inspiration Productivity and Effectiveness
#goals, #growth, #mindset, #perspective

Goals and Mechanical Rabbits

Updated: December 3, 2025

Goals function like racing's mechanical rabbits. Targets keep you moving forward—artificial pursuits generate real momentum

Dragos Roua - Default featured image Updated 2025
Blogging Digital Tools Productivity and Effectiveness
#focus, #how to, #learning, #systems

How To Escape The Internet Jungle In 5 Small Steps

Updated: December 2, 2025

Internet jungle escaped through five steps. Digital overwhelm reduced systematically—online chaos tamed through deliberate action

Dragos Roua - Default featured image Updated 2025
Getting Things Done Productivity and Effectiveness Success and Wellness
#breaking habits, #do, #how to, #list post

7 Ways To Break A Habit

Updated: December 2, 2025

Habits broken through seven specific methods. Behavioral patterns disrupted deliberately—change requires targeted intervention

Dragos Roua - Default featured image Updated 2025
Productivity and Effectiveness Relationships and Society
#boundaries, #decide, #how to, #list post

7 Ways To Say No

Updated: December 3, 2025

No expressed through seven different methods. Refusal requires skillful delivery—protecting boundaries through varied approaches

Dragos Roua - Default featured image Updated 2025
Blogging Productivity and Effectiveness
#blogging journey, #content creation, #writing

The First Year Of Blogging – Writing

Updated: December 3, 2025

Writing evolution during first blogging year. Content creation skills develop through practice—voice emerges through consistency

Featured image for: 33 Ways To Get And Maintain Motivation Updated 2025
Getting Things Done Motivation and Inspiration Productivity and Effectiveness
#decide, #how to, #list post, #motivation

33 Ways To Get And Maintain Motivation

Updated: December 3, 2025

Motivation generated and sustained through 33 methods. Drive doesn't appear magically—energy requires deliberate cultivation

Featured image for: Action versus Reaction Updated 2025
Getting Things Done Productivity and Effectiveness
#do, #mindset, #taking action

Action versus Reaction

Updated: December 3, 2025

Action differs fundamentally from reaction. Proactive beats reactive consistently—initiating trumps responding

burnout woman Updated 2025
Getting Things Done Health and Fitness Productivity and Effectiveness
#list post, #stress

7 Symptoms You’re Heading For A Burnout

Updated: December 3, 2025

Burnout symptoms appear before collapse. Seven warning signs enable intervention—recognizing patterns prevents breakdown

Dragos Roua - Default featured image Updated 2025
Motivation and Inspiration Productivity and Effectiveness Success and Wellness
#how to

Using Anchors To Reach Your Inner Power

Updated: December 3, 2025

Anchors access internal strength reliably. NLP techniques tap power—triggers activate desired states deliberately

building self discipline Updated 2025
Getting Things Done Motivation and Inspiration Productivity and Effectiveness
#assess, #do, #goals, #habits, #how to, #self discipline, #willpower

Building Self Discipline

Updated: December 2, 2025

Self-discipline built through deliberate practice. Mental muscle strengthens gradually—willpower grows like physical strength through training

Dragos Roua - Default featured image Updated 2025
Business Digital Tools Productivity and Effectiveness Programming Bits
#assess, #decide, #do, #framework

Assess – Decide – Do for Programming

Updated: December 3, 2025

Programming enhanced through Assess-Decide-Do framework. Natural productivity applied to code—systematic approach beats chaotic hacking

Dragos Roua - Default featured image Updated 2025
Blogging Getting Things Done Productivity and Effectiveness
#consistency, #do, #how to, #writing

How To Write Compelling Content For Your Blog

Updated: December 3, 2025

Compelling content attracts and retains readers. Writing quality determines blog success—engagement beats frequency consistently

Dragos Roua - Default featured image Updated 2025
Getting Things Done Productivity and Effectiveness Relationships and Society
#assess, #challenge, #decide, #do, #relationships

Assess – Decide – Do For Relationships

Updated: December 3, 2025

Relationships improved through systematic approach. Assess-Decide-Do framework applied to connections—natural productivity enhances relating

Dragos Roua - Default featured image Updated 2025
Productivity and Effectiveness Time management
#habits, #law of attraction, #mindset, #morning routine

The Morning Phrase

Updated: December 3, 2025

Morning phrase sets daily intention. Starting day with affirmation programs mindset—words shape reality through repetition

Dragos Roua - Default featured image Updated 2025
Getting Things Done Productivity and Effectiveness Time management
#assess, #decide, #do, #habits, #morning routine

Waking Up Early

Updated: December 3, 2025

Early waking transforms daily experience. Morning hours gift time before world wakes—dawn provides uninterrupted focus

addTaskManager Updated 2025
Assess Decide Do Getting Things Done Productivity and Effectiveness
#assess, #decide, #do, #framework, #taking action

Assess Decide Do stages – Do

Updated: December 3, 2025

Do stage executes assessed decisions. Action completes productivity cycle—execution matters most after planning

addTaskManager Updated 2025
Assess Decide Do Getting Things Done Productivity and Effectiveness
#assess, #decide, #do, #planning

Assess Decide Do stages – Decide

Updated: December 3, 2025

Decide stage commits to direction. Choice follows assessment logically—decision bridges thinking and doing

addTaskManager Updated 2025
Assess Decide Do Getting Things Done Productivity and Effectiveness
#assess, #decide, #do, #framework, #meditation, #self awareness

Assess Decide Do stages – Assess

Updated: December 3, 2025

Assessment stage evaluates situation without taking action. Understanding precedes action—clarity emerges through systematic observation

addTaskManager Updated 2025
Assess Decide Do Getting Things Done Productivity and Effectiveness
#assess, #decide, #do, #framework, #systems, #taking action

Assess Decide Do

Updated: December 3, 2025

Natural productivity through three stages. Assess-Decide-Do framework enables effortless achievement—working with nature beats forcing

how to train your focus Updated 2025
Productivity and Effectiveness Spirituality and Beliefs Time management
#focus, #habits, #self discipline

How To Train Your Focus

Updated: December 3, 2025

Focus trains like physical muscle. Attention strengthens through deliberate practice—concentration improves systematically

Showing 101-120 of 195 posts
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