Running For Beginners
Start running without injury or burnout. Essential guidance on form, pacing, recovery, and mindset—built from years of ultramarathon mistakes and victories
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Start running without injury or burnout. Essential guidance on form, pacing, recovery, and mindset—built from years of ultramarathon mistakes and victories
When I started to run ridiculously long distances, 2 years ago, people who found out about that were puzzled: “How can you run 200 kilometers, Dragos?
Two days continuous running pushes consciousness into altered states. The 48-hour race reveals how the mind and body negotiate when there's no finish line
Committing to races months ahead creates structured accountability. The 2016 running calendar mapped ambition against reality—here's what I learned
Birthday runs create physical markers of time passing. Running one kilometer per year of life transforms aging from burden into celebration
64 kilometers through Transylvania tested preparation against reality. The Transmaraton race report chronicles what happens when theory meets mountain trails
222 kilometers non-stop around Lake Balaton—the aftermath reveals what ultramarathons do to body and mind. Recovery tells the race's real story
Fifth of five marathons—exhaustion versus determination in darkness. The final 42km where mental strength becomes the only fuel remaining
Fourth marathon of five—body breaking down, mind negotiating whether to continue. The psychological warfare that defines ultra-distance running
Third marathon brings reckoning—optimism fades, reality solidifies. Understanding you're only halfway triggers the real mental battle
Second marathon meets exhaustion approaching. Confidence from first marathon collides with accumulating fatigue—the pattern emerges clearly
First of five marathons—starting strong before reality hits. Initial optimism masks the distance ahead—naivety serves as temporary fuel
Preparing for 220km ultra-marathon reveals planning's limits. Training strategies, gear selection, mental frameworks—readiness illusion before reality strikes
BHAGs require audacity beyond reason. Ultrabalaton's 220km qualifies—big, hairy, audacious. Goals should scare you into action, not comfort
Second 60km race reveals what first couldn't teach. Experience compounds through repetition—familiarity exposes nuance missed initially
Fourth marathon reveals what three couldn't teach. Repetition exposes patterns—each race adds layer to understanding endurance
Crossing from marathon to ultra changes everything. First ultra-marathon reveals where physical limits meet mental boundaries—50km teaches different lessons than 42
Third marathon consolidates lessons from first two. Experience accumulates through repetition—each race adds depth to understanding
Sub-4-hour marathon marks serious runner status. Setting time goals transforms running from participation to performance
Mountain half marathons introduce vertical challenges. Elevation changes everything about racing—flat speed means nothing uphill