Dragos Roua
Dragos Roua

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Running

Running stories from a guy who started at 40. Training logs, race reports, and proof that you don't need to be fast to love the sport. Just keep moving forward.

45 posts

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running for beginners Updated 2025
Running
#fitness, #how to

Running For Beginners

Updated: December 3, 2025

Start running without injury or burnout. Essential guidance on form, pacing, recovery, and mindset—built from years of ultramarathon mistakes and victories

lake balaton Updated 2025
Personal Development Running
#introspection, #purpose, #ultra-marathon

Why I Run Ridiculously Long Distances

Updated: December 2, 2025

When I started to run ridiculously long distances, 2 years ago, people who found out about that were puzzled: “How can you run 200 kilometers, Dragos?

48 hours race Updated 2025
Running
#race reports, #resilience, #ultra-marathon

Race Report: My First 48 Hours Race

Updated: December 2, 2025

Two days continuous running pushes consciousness into altered states. The 48-hour race reveals how the mind and body negotiate when there's no finish line

2016 running calendar Updated 2025
Personal Development Running
#fitness, #planning, #training, #ultra-marathon

My 2016 Running Calendar

Updated: December 3, 2025

Committing to races months ahead creates structured accountability. The 2016 running calendar mapped ambition against reality—here's what I learned

Dragos Roua - Default featured image Updated 2025
Personal Development Running
#fitness, #ultra-marathon

45 Kilometers For 45 Years

Updated: December 3, 2025

Birthday runs create physical markers of time passing. Running one kilometer per year of life transforms aging from burden into celebration

Featured image for: The Story Of Transmaraton – 64 KM Ultramarathon Updated 2025
Personal Development Running
#personal story, #race reports, #ultra-marathon

The Story Of Transmaraton – 64 KM Ultramarathon

Updated: December 2, 2025

64 kilometers through Transylvania tested preparation against reality. The Transmaraton race report chronicles what happens when theory meets mountain trails

ultrabalaton ultra-marathon Updated 2025
Personal Development Running
#lessons learned, #race reports, #ultra-marathon

Ultrabalaton Ultra-marathon – The Aftermath Of A 222 Kilometers Race

Updated: December 2, 2025

222 kilometers non-stop around Lake Balaton—the aftermath reveals what ultramarathons do to body and mind. Recovery tells the race's real story

things I did in 2015 Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The Fifth Marathon

Updated: December 3, 2025

Fifth of five marathons—exhaustion versus determination in darkness. The final 42km where mental strength becomes the only fuel remaining

Featured image for: The Story Of My First 220km Race – Ultrabalaton – The Fourth Marathon Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The Fourth Marathon

Updated: December 3, 2025

Fourth marathon of five—body breaking down, mind negotiating whether to continue. The psychological warfare that defines ultra-distance running

Featured image for: The Story Of My First 220km Race – Ultrabalaton – The Third Marathon Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The Third Marathon

Updated: December 3, 2025

Third marathon brings reckoning—optimism fades, reality solidifies. Understanding you're only halfway triggers the real mental battle

Dragos Roua - Default featured image Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The Second Marathon

Updated: December 3, 2025

Second marathon meets exhaustion approaching. Confidence from first marathon collides with accumulating fatigue—the pattern emerges clearly

Featured image for: The Story Of My First 220km Race – Ultrabalaton – The First Marathon Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The First Marathon

Updated: December 3, 2025

First of five marathons—starting strong before reality hits. Initial optimism masks the distance ahead—naivety serves as temporary fuel

Featured image for: The Story Of My First 220km Race – Ultrabalaton – The Preparation Updated 2025
Personal Development Running
#race reports, #ultra-marathon

The Story Of My First 220km Race – Ultrabalaton – The Preparation

Updated: December 3, 2025

Preparing for 220km ultra-marathon reveals planning's limits. Training strategies, gear selection, mental frameworks—readiness illusion before reality strikes

Featured image for: Big, Hairy, Audacious Goals – Ultrabalaton Updated 2025
Personal Development Running
#goal setting, #ultra-marathon

Big, Hairy, Audacious Goals – Ultrabalaton

Updated: December 3, 2025

BHAGs require audacity beyond reason. Ultrabalaton's 220km qualifies—big, hairy, audacious. Goals should scare you into action, not comfort

Featured image for: The Story Of My Second 60 km Race Updated 2025
Running
#endurance, #personal story, #race reports, #ultra-marathon

The Story Of My Second 60 km Race

Updated: December 2, 2025

Second 60km race reveals what first couldn't teach. Experience compounds through repetition—familiarity exposes nuance missed initially

Featured image for: The Story Of My Fourth Marathon Updated 2025
Personal Development Running
#endurance, #marathon, #personal story, #race reports

The Story Of My Fourth Marathon

Updated: December 2, 2025

Fourth marathon reveals what three couldn't teach. Repetition exposes patterns—each race adds layer to understanding endurance

Featured image for: The Story Of My First Ultra Marathon Updated 2025
Running
#endurance, #marathon, #personal story, #race reports, #ultra-marathon

The Story Of My First Ultra Marathon

Updated: December 2, 2025

Crossing from marathon to ultra changes everything. First ultra-marathon reveals where physical limits meet mental boundaries—50km teaches different lessons than 42

Featured image for: The Story Of My Third Marathon Updated 2025
Blogging Personal Development Running
#marathon, #personal story, #race reports

The Story Of My Third Marathon

Updated: December 2, 2025

Third marathon consolidates lessons from first two. Experience accumulates through repetition—each race adds depth to understanding

Featured image for: Next Marathon Goal – Under 4 Hours Updated 2025
Blogging Personal Development Running
#fitness, #goal setting, #marathon, #training

Next Marathon Goal – Under 4 Hours

Updated: December 3, 2025

Sub-4-hour marathon marks serious runner status. Setting time goals transforms running from participation to performance

Featured image for: The Story Of My First Mountain Half Marathon Updated 2025
Personal Development Running
#endurance, #fitness, #personal story, #race reports

The Story Of My First Mountain Half Marathon

Updated: December 2, 2025

Mountain half marathons introduce vertical challenges. Elevation changes everything about racing—flat speed means nothing uphill

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