The Last 2 Kilometers Of A Marathon
Over 50 marathons later, the last 2 kilometers still hurt the same. Your body's empty but momentum carries you. The finish line pulls you forward
Learning To Rest
Rest is a skill most never learn. Active recovery differs from collapse. True rest requires deliberate practice and permission to stop producing
Rest Before You’re Tired
Resting after exhaustion is recovery. Resting before fatigue is strategy. The difference determines whether you sustainably perform or repeatedly crash
The Story Of My Second 60 km Race
Second 60km race reveals what first couldn't teach. Experience compounds through repetition—familiarity exposes nuance missed initially
The Story Of My Fourth Marathon
Fourth marathon reveals what three couldn't teach. Repetition exposes patterns—each race adds layer to understanding endurance
The Story Of My First Ultra Marathon
Crossing from marathon to ultra changes everything. First ultra-marathon reveals where physical limits meet mental boundaries—50km teaches different lessons than 42
The Story Of My First Mountain Half Marathon
Mountain half marathons introduce vertical challenges. Elevation changes everything about racing—flat speed means nothing uphill
The Story Of My Second Marathon – Vienna International Marathon
Vienna marathon teaches different lessons than first. Second marathon builds on initial experience—repetition deepens understanding