Dragos Roua
Dragos Roua

Building addTaskManager, the best iOS productivity app for ADHD minds

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posts about concentration, attention management, and eliminating distractions.

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Featured image for: How To Be More Productive In 3 Simple Steps
Personal Development Productivity and Effectiveness
#efficiency, #focus, #how to

How To Be More Productive In 3 Simple Steps

Last updated: December 2, 2025

II’ve been a productivity geek for years. The type that incessantly reads blogs about that, that knows all the techniques, frameworks and productivity

are you logged in
Personal Development
#assess, #focus, #priorities

Are You Logged In Into The Right Area Of Your Life?

Last updated: December 2, 2025

We unconsciously stay logged into life areas that no longer serve us. Conscious authentication means choosing which domains deserve your active presence

the 10 rules of productivity
Business Productivity and Effectiveness
#do, #efficiency, #focus, #list post

The 10 Golden Rules Of Productivity

Last updated: December 2, 2025

Productivity frameworks proliferate but fundamentals remain constant. Ten timeless principles that work regardless of tools, trends, or circumstances

Featured image for: 7 Incredibly Simple Productivity Hacks For Insanely Busy People
Personal Development
#efficiency, #focus, #how to, #list post

7 Incredibly Simple Productivity Hacks For Insanely Busy People

Last updated: December 2, 2025

Seven simple productivity hacks for busy people who need to get more done with less stress and better focus.

Featured image for: 100 Ways To Live A Better Life – 57. Stop Watching TV
Personal Development
#100 ways series, #assess, #breaking habits, #focus, #habits

100 Ways To Live A Better Life – 57. Stop Watching TV

Last updated: December 3, 2025

Television consumes time without creating value. Stopping TV reclaims hours for meaningful activities—passive consumption kills creation

Featured image for: 100 Ways To Live A Better Life – 45. Stop Solving The Wrong Problem
Personal Development
#100 ways series, #assess, #focus, #priorities

100 Ways To Live A Better Life – 45. Stop Solving The Wrong Problem

Last updated: December 2, 2025

Solving wrong problems wastes resources. Identifying actual problems versus symptoms determines success—clarity precedes solution

Featured image for: 100 Ways To Live A Better Life – 27. Learn To Ignore
Personal Development
#100 ways series, #acceptance, #focus, #growth, #learning

100 Ways To Live A Better Life – 27. Learn To Ignore

Last updated: December 2, 2025

Attention is currency—spend wisely. Learning to ignore irrelevance protects focus—not everything deserves response

Featured image for: 100 Ways To Live A Better Life – 26. Stop Wasting Your Power
Motivation and Inspiration Personal Development
#100 ways series, #energy, #focus, #priorities

100 Ways To Live A Better Life – 26. Stop Wasting Your Power

Last updated: December 2, 2025

Personal power dissipates through leaks. Stopping waste concentrates energy—plugging drains amplifies available force

Featured image for: 100 Ways To Live A Better Life – 18. Train Your Focus
Blogging Personal Development
#100 ways series, #focus, #meditation, #tango

100 Ways To Live A Better Life – 18. Train Your Focus

Last updated: December 3, 2025

Focus determines outcomes more than talent. Training attention creates leverage—scattered energy accomplishes nothing

Featured image for: 100 Ways To Live A Better Life – 13. Change Your Work Space
Business Personal Development
#100 ways series, #digital nomad, #focus, #remote work, #systems

100 Ways To Live A Better Life – 13. Change Your Work Space

Last updated: December 3, 2025

Work environment shapes productivity. Changing workspace refreshes perspective—stale surroundings kill creativity

Dragos Roua - Default featured image
Getting Things Done Productivity and Effectiveness
#focus, #habits, #task management

Inbox Zero – Ups And Downs

Last updated: December 2, 2025

Inbox zero pursuit reveals email relationship. Email management philosophy tested—system success requires sustainable habits

Dragos Roua - Default featured image
Personal Development
#fitness, #focus, #habits, #list post, #marathon, #self discipline

10 Surprising Benefits Of Running

Last updated: December 1, 2025

Running delivers unexpected benefits beyond fitness. Ten surprising advantages emerge through consistent practice—body changes mind mysteriously

Dragos Roua - Default featured image
Personal Development
#focus, #goals, #perspective, #social media

The Elusive Foam Of Social Media

Last updated: December 2, 2025

Social media engagement evaporates quickly. Foam metaphor captures ephemeral nature—bubbles pop, leaving nothing solid behind

Dragos Roua - Default featured image
Relationships and Society
#change, #focus, #social media

Out And Away From Facebook

Last updated: December 2, 2025

Facebook exit reclaims time and attention. Social media detox reveals dependency depth—leaving platforms exposes addiction previously invisible

Dragos Roua - Default featured image
Productivity and Effectiveness
#assess, #efficiency, #focus, #how to

How Not To Multitask

Last updated: December 2, 2025

Multitasking reduces effectiveness through divided attention. Anti-multitasking approach concentrates effort—serial focus beats parallel distraction

Dragos Roua - Default featured image
Personal Development Relationships and Society
#focus, #habits, #how to, #self improvement

How Sleep Can Help You Become Better

Last updated: December 2, 2025

Sleep enables improvement through restoration. Rest isn't laziness—recovery creates capacity for growth and performance

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Productivity and Effectiveness
#efficiency, #focus, #perspective

Why the 80/20 Rule Could Make You Less Productive

Last updated: December 2, 2025

Pareto principle misapplied reduces effectiveness. 80/20 thinking eliminates valuable minorities—obsessive optimization destroys necessary inefficiency

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Health and Fitness Productivity and Effectiveness
#focus, #how to, #self improvement, #training

How To Train Your Brain

Last updated: December 3, 2025

Brain training requires intentional practice. Mental muscles grow through exercise—cognition improves deliberately or degrades passively

Dragos Roua - Default featured image
Relationships and Society
#focus, #perspective, #simplicity, #social media

Why Less is Not Always More With Social Media Productivity

Last updated: December 2, 2025

Social media defies minimalism sometimes. Less isn't always more with platforms—strategic abundance beats blanket reduction

defrag your mind
Motivation and Inspiration Productivity and Effectiveness
#focus, #goals, #habits, #how to

How To Defrag Your Mind In 5 Easy Steps

Last updated: December 3, 2025

Mental defragmentation organizes scattered thoughts. Five steps clear cognitive clutter—mind optimization mirrors computer maintenance

Showing 21-40 of 57 posts
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