Dragos Roua
Dragos Roua

Building addTaskManager, the best iOS productivity app for ADHD minds

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habits

posts about building, maintaining, and understanding daily habits and routines.

107 posts

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Getting Things Done Productivity and Effectiveness
#focus, #habits, #task management

Inbox Zero – Ups And Downs

Last updated: December 2, 2025

Inbox zero pursuit reveals email relationship. Email management philosophy tested—system success requires sustainable habits

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Personal Development
#fitness, #focus, #habits, #list post, #marathon, #self discipline

10 Surprising Benefits Of Running

Last updated: December 1, 2025

Running delivers unexpected benefits beyond fitness. Ten surprising advantages emerge through consistent practice—body changes mind mysteriously

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Personal Development Relationships and Society
#change, #digital nomad, #financial freedom, #habits

The Anatomy Of A Lifestyle Change

Last updated: December 3, 2025

Lifestyle changes follow predictable patterns. Anatomical breakdown reveals transformation mechanics—understanding structure enables successful execution

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Travel and Fun
#experiment, #habits

Slow Carb Spinach

Last updated: December 2, 2025

Slow carb diet transforms through spinach simplicity. Nutrition philosophy meets practical implementation—food choices shape energy and body

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Travel and Fun
#fitness, #habits

My Running Playlist

Last updated: December 2, 2025

Running playlist curates energy through music. Song selection powers performance—rhythm drives movement, tempo shapes pace

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Personal Development
#consistency, #do, #habits, #persistence

The Slow And Almost Invisible Reward Of Doing Things Constantly

Last updated: December 2, 2025

Constant effort rewards slowly and invisibly. Compound benefits emerge gradually—patience required to see consistency's payoff

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Apple and Mac OS X Productivity and Effectiveness
#apps, #coding, #digital nomad, #habits

How An iPhone, An iPad And A Mac Are Shaping My Digital Life

Last updated: December 3, 2025

Apple ecosystem shapes digital workflow entirely. iPhone, iPad, Mac integration creates seamless experience—device synergy amplifies productivity

33 ways to end your day
Personal Development
#habits, #how to, #list post

33 Ways To End Your Day

Last updated: December 2, 2025

Evening rituals shape sleep and tomorrow. 33 methods for day closure—endings matter as much as beginnings

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Personal Development Relationships and Society
#focus, #habits, #how to, #self improvement

How Sleep Can Help You Become Better

Last updated: December 2, 2025

Sleep enables improvement through restoration. Rest isn't laziness—recovery creates capacity for growth and performance

demotivating habits
Motivation and Inspiration Personal Development
#breaking habits, #habits, #list post, #motivation

My Top 7 Demotivating Habits

Last updated: December 3, 2025

Seven habits destroy motivation systematically. Demotivation patterns identified through self-observation—awareness precedes elimination

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Personal Development Relationships and Society
#assess, #habits, #mindset, #self awareness

Are You Copy Pasting Your Life?

Last updated: December 13, 2025

Copying others creates inauthentic existence. Life copy-pasting prevents original experience—borrowed living never fits perfectly

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Personal Development Time management
#habits, #how to, #morning routine

Why Becoming An Early Riser Will Change Your Life

Last updated: December 13, 2025

Early rising transforms daily experience fundamentally. Morning hours contain magic—waking early gifts time before world wakes

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Personal Development
#consistency, #habits, #persistence, #self improvement

The Horrors and Joys of Consistency

Last updated: December 2, 2025

Consistency horrifies and delights paradoxically. Routine creates boredom and freedom—repetition generates results while draining novelty

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Blogging Business
#blogging journey, #consistency, #habits, #writing

How To Build Reputation With A Blog – Write Constantly

Last updated: December 3, 2025

Constant writing compounds credibility over time. Consistency matters more than perfection—regular publishing builds trust through reliability

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Personal Development Time management
#fitness, #habits, #how to, #list post

5 Tips For Incorporating Exercise Into Your Life

Last updated: December 2, 2025

Exercise incorporation requires practical integration. Five tips make movement sustainable—fitness happens through lifestyle, not willpower

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Relationships and Society Success and Wellness
#growth, #habits, #how to, #self improvement

Life Device Drivers: What Are They and When You Need To Upgrade

Last updated: December 3, 2025

Life device drivers require periodic updates. Mental software becomes obsolete—upgrading beliefs enables operating in new environments

defrag your mind
Motivation and Inspiration Productivity and Effectiveness
#focus, #goals, #habits, #how to

How To Defrag Your Mind In 5 Easy Steps

Last updated: December 3, 2025

Mental defragmentation organizes scattered thoughts. Five steps clear cognitive clutter—mind optimization mirrors computer maintenance

start your day
Motivation and Inspiration Time management
#habits, #list post, #morning routine

33 Tips To Start Your Day

Last updated: December 3, 2025

Morning optimization through 33 practical tips. Day beginning determines trajectory—starting well creates momentum lasting hours

building self discipline
Getting Things Done Motivation and Inspiration Productivity and Effectiveness
#assess, #do, #goals, #habits, #how to, #self discipline, #willpower

Building Self Discipline

Last updated: December 2, 2025

Self-discipline built through deliberate practice. Mental muscle strengthens gradually—willpower grows like physical strength through training

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Health and Fitness Motivation and Inspiration
#30 day challenge, #challenge, #fitness, #habits

Starting To Exercise

Last updated: December 3, 2025

Exercise journey begins with single decision. Starting overcomes biggest obstacle—movement beats planning when building fitness

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