Dragos Roua
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Building addTaskManager, the best iOS productivity app for ADHD minds

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posts that teach you how to do something step by step.

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networking 101
Location Independence Meaningful Relationships
#digital nomad, #how to, #lessons learned, #mindset, #networking

Networking 101 for Location Independent People

Last updated: December 31, 2025

How to build and maintain social connections when you live a location independent life. Real strategies from 10+ years as a digital nomad to combat isolation.

big things
Productivity and Effectiveness Success and Wellness
#365 challenge, #goals, #how to, #planning

How To Accomplish Big Things

Last updated: December 3, 2025

Break them into small things. That's it. The most effective strategy for anything big, enduring, or difficult is radical simplification into manageable tasks

surviving fake news era
Meaningful Relationships
#365 challenge, #assess, #how to, #social media

Surviving Fake News Era In 4 Steps

Last updated: December 2, 2025

Today someone I follow on Twitter asked how do we know if some news is actually true (it's not fake news, that is). I already answered [...]

managing mainstream media
Meaningful Relationships Relationships and Society
#365 challenge, #how to, #mindfulness, #social media

Managing Mainstream Media In A Less Toxic Way – A Few Approaches

Last updated: December 2, 2025

Mainstream media optimizes for outrage and engagement. Managing exposure requires intentional boundaries—time limits, source diversity, emotional detachment

budgeting
Financial Resilience
#365 challenge, #debt, #financial freedom, #financial habits, #frugality, #how to, #money

Beautiful Budgeting In 3 Basic Bullet Points

Last updated: December 3, 2025

Budgeting simplified to three essentials—track spending, separate wants from needs, maintain buffer. Complexity kills execution, simplicity enables consistency

james bond
Meaningful Relationships
#365 challenge, #boundaries, #how to, #relationships

Boundaries. Setting Boundaries

Last updated: December 2, 2025

Boundaries protect energy and time from infinite demands. Setting them feels selfish initially. Maintaining them becomes self-preservation eventually

financially resilient
Financial Resilience
#365 challenge, #financial freedom, #financial habits, #frugality, #how to, #money

How To Become Financially Resilient In 3 Easy Steps

Last updated: December 3, 2025

Three steps to financial resilience—spend less than you earn, build emergency buffer, diversify income. Simple doesn't mean easy, but complexity kills consistency

how to start a country
Location Independence Travel and Fun
#365 challenge, #how to

How To Start A New Country – The Practicalities

Last updated: December 3, 2025

Starting countries requires territory, recognition, monopoly on force. Seasteading, charter cities, network states attempt workarounds. Sovereignty remains the hardest hack

waking up
Health and Fitness Productivity and Effectiveness
#365 challenge, #habits, #how to, #morning routine

How Fast Are You Waking Up?

Last updated: December 3, 2025

Waking speed determines day quality. Slow wakers drag grogginess hours. Fast wakers claim morning immediately. The transition matters more than sleep hours

anxious attachment
Meaningful Relationships Relationships and Society
#365 challenge, #how to, #relationships

Anxious Attachment – 3 Ways To Manage It

Last updated: December 3, 2025

Anxious attachment creates relationship chaos through fear of abandonment. Three management strategies—awareness, communication, self-soothing—reduce attachment-driven damage

optimizing brain cycles
Health and Fitness Productivity and Effectiveness
#365 challenge, #efficiency, #focus, #how to

Optimizing Brain Cycles

Last updated: December 3, 2025

Brains run on cycles—focus, diffuse, rest. Optimizing means matching tasks to states. Fighting cycles wastes energy optimization saves

how to remove toxic people from your life
Relationships and Society
#boundaries, #how to, #relationships

How To Remove Toxic People From Your Life

Last updated: December 2, 2025

Removing toxic people requires boundaries, distance, sometimes disappearing. The difficulty—guilt about self-preservation. The necessity—toxicity spreads without containment

morning
Getting Things Done Time management
#habits, #how to, #list post

The Most Important 3 Things To Do In The Morning

Last updated: December 3, 2025

Three important morning habits that set the tone for productive days: awareness, intentional action, and mindful choices.

Featured image for: The Best Productivity Hack For WhatsApp
Digital Tools Relationships and Society
#focus, #how to, #tools

The Best Productivity Hack For WhatsApp

Last updated: December 3, 2025

Delete WhatsApp. The best productivity hack is elimination. Instant messaging destroys focus—removal restores hours

comfort zone
Motivation and Inspiration Success and Wellness
#comfort zone, #how to, #list post

5 Ways To Get Out Of Your Comfort Zone

Last updated: December 3, 2025

Comfort zones expand through small discomforts—new routes, conversations, skills, environments, opinions. Growth lives outside familiar

recovery
Financial Resilience Health and Fitness
#how to, #resilience, #ultra-marathon

A Short Post-Lockdown Recovery Strategy

Last updated: December 3, 2025

Post-lockdown recovery needs gradual reintegration. Rushing back creates whiplash. The strategy—small steps toward previous capacity

mascleta
Travel and Fun
#how to, #spain, #travel

How To Enjoy (Responsibly) A Mascletà

Last updated: December 2, 2025

Mascletà—Valencian explosive tradition. Daytime fireworks at deafening volume. Responsible enjoyment requires ear protection and safe distance

running ridiculously long distances
Health and Fitness Running
#how to, #resilience, #ultra-marathon

How Running Ridiculously Long Distances Can Help You

Last updated: December 3, 2025

Ultra-running teaches pain management, mental endurance, discomfort tolerance, delayed gratification. Ridiculous distances develop ridiculous resilience

follow your passion
Motivation and Inspiration Success and Wellness
#decide, #financial freedom, #how to, #purpose

Follow Your Passion: Do’s, Dont’s and Detours

Last updated: December 3, 2025

Follow your passion advice incomplete without reality checks. Do's—test market demand. Don'ts—quit income prematurely. Detours—often become destinations

working from coffee shops
Location Independence Productivity and Effectiveness Travel and Fun
#coffee shop work, #digital nomad, #how to

Optimizing Work From Coffee Shops – A Primer

Last updated: December 3, 2025

Coffee shop work optimization—headphones, portable charger, off-peak hours, small purchases, bathroom proximity. Remote work manual for cafes

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