Dragos Roua
Dragos Roua

Building addTaskManager, the best iOS productivity app for ADHD minds

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mindfulness

posts about present-moment awareness and conscious living.

16 posts

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let it be
Blogging
#365 challenge, #forgiveness, #letting go, #mindfulness, #monday moving forward

Monday Moving Forward – Let It Be

Last updated: December 3, 2025

Since today is a Monday, I thought about writing a short post from the Monday Moving Forward series. You know, something simple, an easy life hack [...]

breathe in, breathe out
Health and Fitness Spirituality and Beliefs
#365 challenge, #meditation, #mindfulness, #stress

Breathe In, Breathe Out

Last updated: December 3, 2025

The most underrated life hack costs nothing. Conscious breathing without attachment clears your mind and dissolves stress—no exotic techniques required

chop wood, carry water
Spirituality and Beliefs
#365 challenge, #mindfulness, #stoicism

Chop Wood, Carry Water

Last updated: December 3, 2025

Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. The Zen quote that explains everything about mastery and nothing

patience
Financial Resilience Location Independence
#365 challenge, #digital nomad, #financial freedom, #learning, #mindfulness

Presence, Patience And Frustration

Last updated: December 3, 2025

Learning anything worthwhile requires three ingredients—being there when it's boring, staying there when it's hard, and breathing through the frustration

paying attention
Financial Resilience Meaningful Relationships
#365 challenge, #focus, #mindfulness, #social media

Are You Paying Attention?

Last updated: December 3, 2025

Attention is the scarcest resource. Everyone wants it. Few protect it. The battle of modern life is defending your focus from infinite distractions

managing mainstream media
Meaningful Relationships Relationships and Society
#365 challenge, #how to, #mindfulness, #social media

Managing Mainstream Media In A Less Toxic Way – A Few Approaches

Last updated: December 2, 2025

Mainstream media optimizes for outrage and engagement. Managing exposure requires intentional boundaries—time limits, source diversity, emotional detachment

slowing down
Health and Fitness Spirituality and Beliefs
#list post, #mindfulness, #presence

Five Ways To Better Your Life By Slowing Down

Last updated: December 3, 2025

Slowing down improves life through deeper relationships, better decisions, reduced stress, increased awareness, enhanced appreciation. Speed creates blur

the epic battle
Motivation and Inspiration Spirituality and Beliefs
#introspection, #mindfulness, #self awareness

The Epic Battle Between The Two Minds

Last updated: December 3, 2025

Two minds battle constantly—rational versus emotional, system 1 versus system 2. The epic conflict happens internally every decision

addTaskManager
Assess Decide Do Productivity and Effectiveness
#apps, #buddhism, #mindfulness

The Meaning Of “Zen” In addTaskManager

Last updated: December 2, 2025

Zen in addTaskManager represents calm productivity. Tasks managed without stress. The philosophy—system handles complexity so mind stays simple

Featured image for: 100 Ways To Live  A Better Life – 94. Live Today
Personal Development
#100 ways series, #mindfulness, #presence

100 Ways To Live A Better Life – 94. Live Today

Last updated: December 2, 2025

Not yesterday, not tomorrow. Go for what you can do today and leave yesterday behind for good. It's not here anymore.

Featured image for: 100 Ways To Live A Better Life – 77. One More Second
Personal Development
#100 ways series, #decision making, #mindfulness

100 Ways To Live A Better Life – 77. One More Second

Last updated: December 2, 2025

Quitting happens one second before breakthrough. One more second of persistence separates success from almost—endurance wins

Featured image for: 100 Ways To Live A Better Life – 64. Meditate Daily
Personal Development Spirituality and Beliefs
#100 ways series, #habits, #meditation, #mindfulness

100 Ways To Live A Better Life – 64. Meditate Daily

Last updated: December 2, 2025

Daily meditation trains attention like gym trains muscles. Consistent practice builds mental clarity—mind control requires regular exercise

Featured image for: 100 Ways To Live A Better Life – 42. Follow A Coincidence
Personal Development
#100 ways series, #mindfulness

100 Ways To Live A Better Life – 42. Follow A Coincidence

Last updated: December 3, 2025

Coincidences reveal hidden patterns. Following synchronicities opens unexpected paths—intuition speaks through seeming accidents

Dragos Roua - Default featured image
Business Personal Development
#do, #mindfulness, #perspective, #presence

I’m Not Doing Much Lately, I Mostly Am

Last updated: December 2, 2025

Being trumps doing in unexpected ways. Shifting from constant action to conscious presence—existence versus activity

Dragos Roua - Default featured image
Personal Development
#fitness, #introspection, #mindfulness

Running Thoughts

Last updated: December 2, 2025

Running generates thinking patterns impossible while stationary. Movement unlocks mental clarity—body motion creates mind motion

Dragos Roua - Default featured image
Relationships and Society
#communication, #mindfulness, #social skills

So Far Apart

Last updated: December 3, 2025

Distance reveals connection's true value. Physical separation tests relationship strength—apart reveals what together obscures

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