Tag: habit formation - Dragos Roua

from goals to habits

Getting Things Done Productivity and Effectiveness

#365 challenge, #consistency, #do, #goals, #habit formation, #habits

From Goals to Habits, via Challenges

Last updated: December 3, 2025

Goals define targets. Challenges create momentum. Habits sustain behavior. The progression—goal sets direction, challenge builds discipline, habit makes automatic

gravitational habits

Health and Fitness Success and Wellness

#consistency, #do, #habit formation, #habits

Gravitational Habits

Last updated: December 3, 2025

Some habits pull everything toward them. Exercise attracts better eating, early rising attracts productivity. Gravitational habits organize life around themselves

reusable habits

Getting Things Done Success and Wellness

#consistency, #do, #habit formation, #habits

Reusable Habits

Last updated: December 3, 2025

Some habits transfer across domains. Focus, consistency, patience—meta-skills that work everywhere. Reusable habits compound across contexts

Featured image for: 100 Ways To Live A Better Life – 3. Create A New Habit

Personal Development

#100 ways series, #do, #habit formation, #habits

100 Ways To Live A Better Life – 3. Create A New Habit

Last updated: December 2, 2025

Habits automate success through repetition. Creating new patterns requires consistency—repeated actions become automatic identity

habit 15 days

Apple and Mac OS X Digital Tools Personal Development Productivity and Effectiveness Time management

#habit formation, #habits, #how to, #journaling

How To Create A Habit In 15 Days

Last updated: December 2, 2025

Habits form through 15-day commitment. Shorter timeframe enables faster change—two weeks proves capability transforms identity