Raw Food in 2026: What I’d Tell My 2009 Self About Eating Better
I tried a raw food diet in 2009. Here's what actually stuck 17 years later, how the advice holds up against modern nutrition science, and what [...]
From Goals to Habits, via Challenges
Goals define targets. Challenges create momentum. Habits sustain behavior. The progression—goal sets direction, challenge builds discipline, habit makes automatic
Gravitational Habits
Some habits pull everything toward them. Exercise attracts better eating, early rising attracts productivity. Gravitational habits organize life around themselves
Reusable Habits
Some habits transfer across domains. Focus, consistency, patience—meta-skills that work everywhere. Reusable habits compound across contexts
100 Ways To Live A Better Life – 3. Create A New Habit
Habits automate success through repetition. Creating new patterns requires consistency—repeated actions become automatic identity
How To Create A Habit In 15 Days
Habits form through 15-day commitment. Shorter timeframe enables faster change—two weeks proves capability transforms identity